The Ultimate Guide to Stress Management: Science-Backed Techniques for a Calmer Life
Understanding Stress in the Modern World In today’s fast-paced society, stress has become an unavoidable companion for millions worldwide. According to the American Psychological Association, 77% of adults regularly experience physical symptoms caused by stress, while 73% report psychological symptoms. But what exactly is stress, and why does it affect us so profoundly? Stress is the body’s […]
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